Always Go

You’ve done it too. When your alarm innocently does its job to nudge you up and into your life you at 4:45am (ungodly hour but you have goals and a body that needs to move) you immediately consider sleep over cycling (or yoga, or swimming, or running).

And therein lies the unfailingly present daily question: Go or No Go?

You think of the many reasons for no go. I NEVER sleep. I will get my workout in later today (yeah, right.) I have done really well this week. I just don’t want to today.

Just sit up. It is much easier to blink away the sleep from an upright position.

And therein lies the expression: Think straight.

Go.

Always, go.

No one ever regretted a work out. Ever.  Or an adventure or a challenge or an opportunity to live big. You have to Go to Go Big.

Here are 2 times people I know and admire who recently went Very Very Big.

Check out what my friend Rebecca said about her June 3 adventure at the Escape from Alcatraz Triathlon.

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“Listen to the mustn’ts, child. Listen to the don’ts. Listen to the shouldn’ts, the impossibles, the won’ts. Listen to the never haves, then listen close to me…. Anything can happen, child. Anything can be. “ – Shel Silverstein
My goal for this race was to have fun. I didn’t break any records at Escape from Alcatraz but I surely did something that a year ago I didn’t think I could do. And I had an absolute ball doing it!! I made so many new friends from around the world in the process, including this girl who finished the swim with me. First race I’ve done where I talked to my fellow athletes all along the way.
If you think you can’t do something or are afraid to do something, but wish you could, that’s a sure sign you better just try.

You’ll never be sorry you did. Always GO.
#fightfinishfaith #speakupraceteam

I awaited every text, every post during that day and still feel spun up with gratitude that Rebecca chose Go.

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For my friend, Garland – I feel sure No Go is never an option. The Virginia native and former owner/director of Bikram Yoga Richmond is working hard to open her beautiful yoga studio, Kauai Hot Yoga  in Lihue, the commercial center of the island of Kauai where besides daily life-changing yoga with Garland and her team, you a can experience a variety of natural wonders like a 1,000 year old aquaculture reservoir and many tropical  treasures that make you wonder which side of heaven you reside.    A teacher, mentor and friend – Garland is a dreamer with work ethic and moxie to make it all happen.  I am so proud of her and when it comes to visiting her yoga studio, for me, it’s

A GO!

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Of her beautiful tree, Garland says: Be the tree! 🌳 Grounded in your roots, strong in your trunk, and flexible in your branches💚 #yoga #backbend #movebecauseyoucan

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One thing is for certain, I will be choosing ‘Go’ on November 3 when the horn blows to start swimming at Ironman Florida.

SURT

I’d Always Go anywhere with them.

 

 

 

 

 

76 Million Reasons Not To Die

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At almost 80 years old, San Francisco’s Golden Gate Bridge is one of the wonders of the world, and one of the most photographed things on the planet.

By 2020 it will be impossible to die by jumping off of it. According to a Golden Gate District press release, a  stainless steel net, will be installed about 20 feet down from the main Bridge roadway, extending 20 feet out, with a slight raise on the outer edge will deter suicide attempts and catch those determined to try.

Beginning on the east side, the net will be installed along both sides of the Bridge, running 1.7 miles in each direction. It will be constructed to have minimal visual impact, with 90% transparency.

This super safety net costs $76 million dollars.

According to Kevin Hines, it is worth every penny. Kevin, like over 2000 others, tried to end his life by jumping off the Golden Gate Bridge.

He, like 35 others, failed.

Thank God.

On Wednesday, thanks to the Cameron K. Gallagher Foundation I got meet him and hear his story firsthand. Kevin is holding Cameron’s SpeakUp5k race shirt. (2014 edition). Cameron’s cousin, Kathleen (my daughter) is on his left.

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Kevin had a rough start. He was born to parents addicted to hard drugs. As a toddler, he was adopted by people he considers his parents and raised in a family with love but not without problems. His parents divorced, a beloved teacher committed suicide, and in his teens he succumbed  to bipolar disorder with paranoia and auditory and visual hallucinations. He was sick. He needed help. He felt he had no hope.

Sixteen years ago this Sunday, Kevin methodically and purposefully made his way to the bridge hoping for a sign not to jump. He didn’t get it. However, he says he experienced instantaneous regret the minute his hands hit the rail. But it was too late to pull is body weight back. It took 4 seconds to break the surface of the water at which time he broke several vertebrae. The bone fragments pierce many of his internal organs. He used  his arms to get to surface. It took much more than 4 seconds to break the surface of the water from the other direction. And he has severe asthma.

He now works as a mental-health advocate, traveling the world to share his story in the hopes of preventing suicide. His first book, Cracked, Not Broken, a memoir of his life before and after his suicide attempt, was released in 2013.

Kevin’s father, Patrick Hines now sits on the advisory board for The Bridge Rail Foundation, which works to stop suicides on the bridge. That group is largely responsible for advocating and raising the $76 million dollars for the life-saving net.

The first time Kevin spoke publicly about his life after the suicide attempt was to a group of 7th and 8th graders at his alma mater.

Bingo!! Schools!!!

This is the focus of programming like Minding Your Mind provided free of charge to area high schools by the CKG Foundation. These are school based workshops and presentations to give teens real tools and resources to help with anxiety, depression, stress, and other mental health issues. And to end the stigma associated with these challenges.

Kevin is so stoked about the work of CKG, he had to pick up Cameron’s shirt.

He says he will come run the SpeakUp5k next year and you should too.

We welcome you with open arms, Kevin Hines.

 

 

3 Shots of Tennessee Whiskey

I had every intention of practicing yoga on my recent trip to Nashville. I researched studios in a trendy ‘hood called the Gulch, a dynamic area of urban development and redevelopment located between Music Row and Downtown. The Gulch is an exciting combination of the old, the adapted, and the cutting edge. It pulsates with opportunities for the very best Nashville experience.  I almost went here.  Almost.

I was too busy having epiphanies and getting out of my comfort zone to bother.

They did not come as after-effects to shots of Tennessee Whiskey though I think one could argue that such a drink or song could cause hallelujah moments. Amen??

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Whiskey in Tennessee is like coffee  most places. Consumed with anticipation of its sweet and smooth effects.

I am not a whiskey drinker which I kept secret in its capital. I did, however, feel what I imagine to be similar ripple effects from shots of such. I felt more calm, more capable and happy with hope and anticipation for life’s next chapter(s) after shots of a different kind. All thrown back in Nashville, my  new favorite city (for now).

Shot #1

A conversation with her:

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There is nothing like a heart to heart conversation with an old friend to take the adhesive off a ‘stuck-feeling’ outlook. Thanks, Beth for a million years of friendship. I can see clearly now one should dream, prioritize, make a task list and act. Duh!! Thanks for not, saying ‘DUH’!!

Shot #2

I did my best to stick to my Ironman training plan by taking a ride on this:

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Twice. For a total of 2.75 hours, 2 of which were in HR zone 4 and sometimes 5. The endorphins and sense of accomplishment is a hangover I welcome.

Shot #3

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I did not have Justin Timberlake or Chris Stapleton (at least in the carnal sense) as they belted out the sweetness of strawberry wine. I did however spend the evening in the Country Music Hall of Fame for a business dinner and private concert (300 people) by him:

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That’s Richie McDonald of Lonestar fame. Though they have many hits in their own right, I did not realize that he wrote Walking in Memphis, sung by Marc Cohn – which is one of my  all time favorite songs. My maiden name is Handy, no relation to WT. I do however have a prayer in Memphis Nashville.

Here are some some after-effects of my 3 shots:

I bought boots.

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I stayed out very, VERY late. (I did not drink Miller Lite – I am discerning.)

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I opened my mind. I closed out the weekend with a beer. (I don’t like beer.)

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That Fat Fire is for you, Beth. The actual epiphanies, that’s for a later post.

Cheers.

Do you practice yoga and train for long-ass races while on vacation?